My Hospital Bag for Labor and Delivery: What You Really Need
/Baby Boy is due on June 20, 2025. I am 33 weeks today, so I think it is a good idea to start prepping what I want to bring to the hospital for labor and delivery. UPDATE - I am now 39 weeks pregnant and I have everything packed!
With my first born, Camryn, I kept it pretty simple (see my other blog post). I think I will do the same this time! Here is my updated list to what I am packing in my hospital bag for labor, delivery and postpartum care.
As my due date approaches, I’ve finally finished selecting what to bring in my hospital bag! After reading dozens of lists and talking to other moms, I put together what I think is a practical (but prepared!) list of everything I’ll need for labor, delivery, and postpartum recovery. Whether you’re a first-time mom or looking for a refresher, I hope this checklist helps make things a little easier for you.
For Mom (Me!) During Labor
ID, insurance card, birth plan (I am going with the flow!)
Comfortable robe - Target has some great options.
Labor gown (optional) - I am bringing this one!
Lip balm - this is a MUST. I remember it being so stale in the hospital.
Snacks !!
For Postpartum Recovery
Comfortable bra - I am not nursing, so this is what I am wearing. Size up.
Maternity underwear/Or this Post Partum Kit - this kit is the BEST!
My own pillow with a silk pillow case.
Toiletries (toothbrush, dry shampoo, face wipes) - don’t forget a TOWEL!
Nipple cream if breast feeding or pumping (I am not)
Pump parts if you’re pumping (I am not)
Going-home outfit (loose and comfy) - These Highwaisted Cozy Shorts and this Oversized BF Tee- last time I wore sweats and I was so hot!
Hatch Light to use as a night light (hospital lighting is brutal!) and for sound. This Egg Light is another less expensive option too (we already have the Hatch Light tho!)
A portable fan!
For Baby
Diaper bag to put everything in
Newborn outfit - I like these because they’re soft and reasonable.
Diapers and wipes (hospital usually provides these) - but I’m bringing my own!
Car seat (already installed!)
Bottles and Formula if you are formula feeding - we are using ByHeart or Bobbie
A folder! You will receive a lot of paperwork.
Suggestions! :
Pack by 36 weeks - I used this Duffle Bag and LOVE it!
Use packing cubes for easy organization (these are a less expensive version)
Don’t overpack - the hospital has everything you need, really, especially the basics.
Bring a separate bag or leave room in your suitcase for going home!
Hospital Bag FAQs (H2)
When should I pack my hospital bag?
Ideally by 36–37 weeks — earlier if you're high-risk or expecting multiples.
Do I need to bring my own diapers or wipes for the baby?
Most hospitals provide these, but it’s worth confirming with yours.
What should I wear home after giving birth?
Loose-fitting, high-waisted clothes or a flowy dress are great — comfort is key!
I hope my hospital back checklist helps! If I am forgetting something, write in the comments below or tell me your must haves!